Helping You Live Authentically
Supporting young adults (18+ years) in lowering anxiety
& living true to themselves
Are you feeling anxious, stressed, or overwhelmed?
Have you noticed difficulty adjusting to school or work?
Together we can lower your anxiety and focus on your growth and wellness.
MEET SARAH JAY
You are probably here because you’re having a difficult time. Whether you have had a big change recently or you aren’t really sure where things got off track, I can help. No one should walk alone when they are struggling. It takes courage to reach out, and I am here to provide you the space you need to be vulnerable and begin healing. I strive to provide you the support I needed when I experienced these hard seasons of life.
Through my work and my own life experiences, I have learned that this "middle" stage of life can bring particularly trying times. Using a more modern approach to therapy, I’ll work with you to learn ways to manage anxiety, encourage you to live aligned with your goals and values, and support you as you make choices to thrive in the daily grind of life.
A modern therapy approach means that we are ditching the stigma of seeking support. We use therapy as a tool along your journey rather than a last resort. I welcome you to come as you are and express yourself freely during our sessions.
I am currently practicing at Thrive Counseling, Oxford has a supportive group of therapist, If I am not a good fit for you I am happy to refer you to another skilled professional.
MY APPROACH
You don’t have to continue to feel stuck in a cycle of stress.
I can help you reduce your anxiety symptoms and reclaim your personal power.
For educational mental health content, connect with me @sarahjaygray_counselor
