https://thriveoxford.com/blog daily 0.75 2026-01-16 https://thriveoxford.com/blog/why-you-dont-have-to-be-in-crisis-to-start-therapy monthly 0.5 2025-12-30 https://thriveoxford.com/blog/high-functioning-anxiety-when-youre-doing-well-but-dont-feel-okay monthly 0.5 2025-12-30 https://thriveoxford.com/blog/eepycwb6xzpr6tichz4wlns460836a monthly 0.5 2025-12-30 https://thriveoxford.com/blog/ab91kiu6fp1iv9sbjf8r4wzd6z9o5n monthly 0.5 2025-12-30 https://thriveoxford.com/blog/gk98zjqs4dcdwngm6tf3qoiuaeltyj monthly 0.5 2025-12-30 https://thriveoxford.com/blog/xo8nmzxd5acalqrxjy9px0qevrnva9 monthly 0.5 2025-12-30 https://thriveoxford.com/blog/welcome-to-oxford monthly 0.5 2021-08-12 https://thriveoxford.com/blog/myy5a98rqop1ta3qwf9uh91o6z2d3b monthly 0.5 2021-08-10 https://thriveoxford.com/blog/category/PSYCHOEDUCATION monthly 0.5 https://thriveoxford.com/blog/category/GROUNDING monthly 0.5 https://thriveoxford.com/blog/category/MINDFULNESS monthly 0.5 https://thriveoxford.com/blog/category/TIPS monthly 0.5 https://thriveoxford.com/blog/category/TRAUMA monthly 0.5 https://thriveoxford.com/404-page daily 0.75 2026-01-16 https://thriveoxford.com/virtualanxietytherapist daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/60f722a655069f648f63b7d8/1628716538031-KNRC1MLU6L6ISJKVBK85/Copy+of+Info+Page+2+Transparent+Background+-+PNG+%281%29.png Virtual Therapy for College Women & Young Adults https://images.squarespace-cdn.com/content/v1/60f722a655069f648f63b7d8/1628785114351-NAAXISMQU55JO6PDM7CZ/Social+Media+Trends+Instagram+Post+%283%29.png Virtual Therapy for College Women & Young Adults - Therapy that meets you where you are—literally Life as a college student or young adult can feel overwhelming, even when everything looks “fine” on the outside. Anxiety, pressure to succeed, constant comparison, and the feeling that you should be handling things better can quietly take a toll. I offer 100% virtual therapy for college women and young adults who want thoughtful, supportive care without the stress of commuting or rearranging their lives. Through secure online sessions, we work together to help you slow down, feel more grounded, and build a relationship with yourself that feels steadier and more compassionate. What Virtual Therapy Is Like Virtual therapy allows you to attend sessions from a space where you already feel comfortable—your dorm room, apartment, or home. Sessions are held through a secure, HIPAA-compliant video platform and feel very similar to in-person therapy. Clients often appreciate virtual therapy because it offers: Flexibility around classes, work, and changing schedules Consistency during busy or transitional seasons Privacy and emotional safety in a familiar environment The ability to engage in meaningful, deep therapeutic work—without added stress If you’re new to telehealth, we’ll take time to make sure you feel comfortable and supported from the very beginning. https://images.squarespace-cdn.com/content/v1/60f722a655069f648f63b7d8/1628714882426-ANIEGYXNA0VHILDLHME4/Cozy+therapy+office+in+Oxford%2C+MS Virtual Therapy for College Women & Young Adults - Who I Work With Virtual therapy may be a good fit for you if you: Feel anxious, overwhelmed, or emotionally exhausted Are navigating college stress, major life transitions, or early adulthood Struggle with overthinking, perfectionism, or self-doubt Feel pressure to hold everything together on the outside Want therapy that goes deeper than surface-level coping skills Are choosing to invest in your mental health through private-pay therapy Many of my clients are capable, motivated people who are used to pushing through. Therapy becomes a space where you don’t have to perform, explain, or minimize what you’re carrying. Areas of Focus In virtual therapy, I commonly support clients with: Anxiety and chronic stress Burnout and emotional overwhelm Perfectionism and high self-expectations College-related pressure and identity exploration Life transitions and decision-making Difficulty slowing down or setting boundaries Our work is collaborative, compassionate, and paced to support lasting change—not quick fixes. Let’s connect! https://images.squarespace-cdn.com/content/v1/60f722a655069f648f63b7d8/1628715130523-MWFFX1988L88VNMCV6OB/Therapist+Sarah+Jay+Gray+at+Thrive+Counseling+of+Oxford+Office+in+Oxford+Mississippi Virtual Therapy for College Women & Young Adults - Private-Pay Therapist I am a private-pay therapist and do not file insurance. Many clients choose private-pay therapy because it allows for greater privacy, flexibility, and individualized care. Working outside of insurance also means we are not limited by diagnoses or session constraints, allowing therapy to be tailored to your unique needs. Choosing private-pay therapy is an intentional investment in your mental health and overall well-being. I’m happy to answer questions and provide a superbill/invoice you can submit to your carrier for potential reimbursement. Telehealth Service Area I provide virtual therapy to clients who are physically located in Mississippi at the time of their session. As long as you are in Mississippi we can work together online. Getting Started If you’re looking for virtual therapy that feels supportive, grounded, and thoughtful, I’d love to connect. Reach out to ask questions, share what’s been weighing on you, and see if working together feels like a good fit. https://images.squarespace-cdn.com/content/v1/60f722a655069f648f63b7d8/1628614532374-M3G7LN3CT34J2YOL6G3M/Copy+of+Info+Page+5+Transparent+Background+-+PNG.png Virtual Therapy for College Women & Young Adults https://images.squarespace-cdn.com/content/v1/60f722a655069f648f63b7d8/1628785657674-94DFVSO5LWNKSATSG848/Copy+of+Info+Page+7+Transparent+Background+-+PNG.png Virtual Therapy for College Women & Young Adults https://images.squarespace-cdn.com/content/v1/60f722a655069f648f63b7d8/1628785771707-8S3CEWFA6ZL5BUOD67PY/Copy+of+Info+Page+8+Transparent+Background+-+PNG.png Virtual Therapy for College Women & Young Adults https://images.squarespace-cdn.com/content/v1/60f722a655069f648f63b7d8/1628785891311-L1D9BVRYUCZRYVJ3BZCY/Copy+of+Info+Page+9+Transparent+Background+-+PNG.png Virtual Therapy for College Women & Young Adults https://thriveoxford.com/services daily 0.75 2025-12-30 https://images.squarespace-cdn.com/content/v1/60f722a655069f648f63b7d8/1628716992733-M0TDH5N84BE2Q4RYT47S/Therapist+Sarah+Jay+Gray+at+Thrive+Counseling+of+Oxford+works+with+women+struggling+with+anxiety Services https://images.squarespace-cdn.com/content/v1/60f722a655069f648f63b7d8/1628784370292-7G6FP09Q7DHDX8QS805Z/Copy+of+Services+Page+2+Transparent+Background+-+PNG+%281%29.png Services - It Doesn’t Have to Feel Like This If you are finding yourself overwhelmed and struggling to deal with life’s stressors, I encourage you to reach out for help. Maybe you have been able to handle your stress on your own for years, but as your environment changes so does your need for helpful coping skills. Having support during difficult times eases the emotional, physical, and mental toll and allows you to feel better sooner. With some support, you can get back to finding contentment and joy in everyday life. There are long term health side effects of chronic stress and anxiety that you can avoid if you choose to take care of yourself now. Over the course of my 10 years working with students I have found your desire to adapt, change, and grow so inspiring. https://images.squarespace-cdn.com/content/v1/60f722a655069f648f63b7d8/1628544257285-RI4QQFBOSKP8RYZENCHK/Copy+of+Services+Page+5+Transparent+Background+-+PNG.png Services https://images.squarespace-cdn.com/content/v1/60f722a655069f648f63b7d8/1628704849327-MV2HB293W4J2Z5DVJEXP/Copy+of+Services+Page+6+Transparent+Background+-+PNG.png Services - Individual Counseling I offer tele-health individual therapy sessions for 18 years and older. These sessions are typically weekly lasting 45 - 50 minuets. Therapy is not one-size fits all, and we will work together to meet your individual needs. We welcome working with physicians offices or any other health professionals that have supported you. https://images.squarespace-cdn.com/content/v1/60f722a655069f648f63b7d8/1628705196117-RYFM2MURUC5ITGJN1UQ2/Therapist+Sarah+Jay+Gray+at+Thrive+Counseling+of+Oxford+Office+in+Oxford+Mississippi+Ole+Miss Services - More on Tele-health Counseling Tele-health or online video counseling sessions are available to clients located in Mississippi. A secure link will be emailed to the account on file a few minuets before your session begins. This technology has made therapy more accessible across the state and convenient when social distancing is needed. Session fees are charged at the beginning of each session. To promote a qualty therapy session you will need a strong internet connection and safe environment during your session. https://images.squarespace-cdn.com/content/v1/60f722a655069f648f63b7d8/1628705419755-ZU2XVGNF9YYXNQM243XS/Therapist+Sarah+Jay+Gray+at+Thrive+Counseling+of+Oxford%27s+Office+in+Oxford+Mississippi%2C+home+of+the+University+of+Mississippi Services - Wellness Sessions If you are wondering if you could benefit from talking with a therapist, the answer is probably “YES”. Wellness sessions are a great way to have a mental and emotional “check-up”. You do not need to be in crisis to seek support. In fact, some of the best growth happens when individuals are emotionally stable allowing them clear perspective into their strengths and challenges. Many of my clients are away from their support system and enjoy having extra support in Oxford while experiencing this new stage of life. https://images.squarespace-cdn.com/content/v1/60f722a655069f648f63b7d8/1628705550862-7X9PE94OTCEX21CNIYDB/Therapist+Sarah+Jay+Gray+at+Thrive+Counseling+of+Oxford%27s+Office+in+Oxford+Mississippi.+Supporting+Ole+Miss+students+cope+with+stress Services - College Mentor/ Coaching Sessions Mentorship for college students and recent graduates is provided through MIND YOUR MENTALS. This is not a therapeutic level of care but a little extra support for college students. Visit MIND YOUR MENTALS to see if this is a good fit. https://thriveoxford.com/contact daily 0.75 2025-12-28 https://images.squarespace-cdn.com/content/v1/60f722a655069f648f63b7d8/1628790880958-KFZEJ2C4RL2CS6YU2EXM/Copy+of+Contact+Page+2+Transparent+Background+-+PNG.png Contact https://thriveoxford.com/about daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/60f722a655069f648f63b7d8/1628788228060-W85T121T9QJNWLYTCZJ0/Therapist+Sarah+Jay+Gray+at+Thrive+Counseling+of+Oxford+works+with+individuals+to+feel+better+again About https://images.squarespace-cdn.com/content/v1/60f722a655069f648f63b7d8/1628787859120-23TSZ9LZOHAEA9HEWWYI/done-4.jpg About When we work together, I will get to know you well, so here is a little bit about me. Hi! I am Sarah Jay Gray, Licensed Professional Counselor (LPC #2745). I earned both my bachelor’s degree and my Master’s of Counseling from the University of Mississippi. After graduation I had the opportunity to serve in a variety of settings; high schools, colleges, community mental health, and now at Thrive Counseling. I look forward to teaching young adults the skills needed to manage anxiety thus allowing them to reflect on their past, manage the present, and prepare for the future. The energy the students bring to town is one of my favorite things about living in Oxford (the sports, arts, and southern hospitality don’t hurt either). https://images.squarespace-cdn.com/content/v1/60f722a655069f648f63b7d8/1628542864790-2AFTZ50CMTLXZ3XB2CF9/Copy+of+About+Page+5+Transparent+Background+-+PNG.png About https://images.squarespace-cdn.com/content/v1/60f722a655069f648f63b7d8/1626809005665-RZ2NFBACNTY0YIIKREWH/Therapist+Sarah+Jay+Gray+at+Thrive+Counseling+of+Oxford+will+hold+you+accountable+to+meet+your+goals About Living with anxiety often leads to feeling like you don’t know yourself or what you want in life. You may feel like your head is spinning, and you just can’t seem to get it together. Through our work together, my goal is to empower you to live true to your authentic self. We will define your goals and values to establish a genuine sense of self; then I will encourage you (and hold you accountable!) to make choices that align with them. It isn’t about “finding yourself” but intentionally creating the best version of you. https://images.squarespace-cdn.com/content/v1/60f722a655069f648f63b7d8/fd1df458-2105-432d-9c0a-58a1b432524e/About+Page+8+Transparent+Background+-+PNG+%283%29.png About https://thriveoxford.com/home daily 1.0 2026-01-16 https://images.squarespace-cdn.com/content/v1/60f722a655069f648f63b7d8/1627847646513-WAZ39WLHR6BUKNE20GFT/Therapist+Sarah+Jay+Gray+at+Thrive+Counseling+of+Oxford Home https://images.squarespace-cdn.com/content/v1/60f722a655069f648f63b7d8/1628875222223-FSBDORB0WXQAGC1DXRHY/Sarah+Jay+Gray+at+Thrive+counseling+of+Oxford+offers+Individual+therapy Home If you’re here, there’s a good chance you’re feeling overwhelmed or stretched thin. You might be adjusting to a recent change, or you may not be able to pinpoint exactly when things began to feel heavier. Either way, support can make a difference. Reaching out is a meaningful first step. I aim to create a space where you feel safe to be vulnerable, explore what’s been weighing on you, and begin healing. I bring both professional experience and personal understanding to this work, offering the kind of support I once needed during my own challenging seasons. https://images.squarespace-cdn.com/content/v1/60f722a655069f648f63b7d8/1626809012275-QHRKWX1QWB1ZJMDLTPC7/Adler+Value+%26+Quote.png Home https://images.squarespace-cdn.com/content/v1/60f722a655069f648f63b7d8/1628793305678-5IFKGZ8FCUJ9MA0FXWBK/done-12.jpg Home Through both my professional work and personal experience, I’ve learned that this “in-between” stage of life can be especially challenging. Together, we’ll use a modern, thoughtful approach to therapy to help you manage anxiety, clarify your goals and values, and make choices that support a more grounded and fulfilling daily life. A modern approach to therapy means letting go of the stigma around seeking support. Rather than viewing therapy as a last resort, we use it as a meaningful tool for growth, self-understanding, and resilience. I invite you to come as you are and express yourself openly in our online sessions. I currently practice at Thrive Counseling, offering virtual therapy to young adults across Mississippi. If telehealth doesn’t feel like the right fit for you, I’m always happy to help connect you with another skilled and supportive therapist. https://images.squarespace-cdn.com/content/v1/60f722a655069f648f63b7d8/1628815052806-TT13XD406LXX98PR6SZ4/Copy+of+Homepage+8+Transparent+Background+-+PNG+%282%29.png Home ABOUT https://images.squarespace-cdn.com/content/v1/60f722a655069f648f63b7d8/1628815733076-RAB7E1IBI3A7GQ8V4LPV/Copy+of+Homepage+9+Transparent+Background+-+PNG+%284%29.png Home SERVICES https://images.squarespace-cdn.com/content/v1/60f722a655069f648f63b7d8/1628815196866-FEN8VAG36ILAGPD0PC3S/Copy+of+Homepage+10+Transparent+Background+-+PNG+%282%29.png Home INFO https://images.squarespace-cdn.com/content/v1/60f722a655069f648f63b7d8/1628815307220-LQ09W6ZQYSGZGFTXYUL0/Copy+of+Homepage+11+Transparent+Background+-+PNG+%284%29.png Home CONTACT https://images.squarespace-cdn.com/content/v1/60f722a655069f648f63b7d8/1628789178268-PJISLS7G7KAHBNQ2QVMW/Perfection+only+exists+in+your+mind.+%281%29.png Home https://images.squarespace-cdn.com/content/v1/60f722a655069f648f63b7d8/1628789105031-KRJBUTEOW50S016F1OZK/Know+the+value+of+walking+away+without+the+need+for+closure.png Home https://images.squarespace-cdn.com/content/v1/60f722a655069f648f63b7d8/1628793628923-GXKIWNN76P8PJEQOX3WB/Add+a+heading+%282%29.png Home https://images.squarespace-cdn.com/content/v1/60f722a655069f648f63b7d8/1628789277805-IQ7IZHXCV0B0XZC4GQ5W/You+can%27t+control+your+emotions+but+you+can+control+what+you+do+with+them+%281%29.png Home https://images.squarespace-cdn.com/content/v1/60f722a655069f648f63b7d8/1628789532201-JGKI8HGIVGKZWFN4QB1M/Copy+of+Make+your+mind+be+the+sexiest+thing+about+you.png Home https://images.squarespace-cdn.com/content/v1/60f722a655069f648f63b7d8/1628789638223-ENISC5OXSXNGQHPCNVWE/Let+You%27ve+changed+be+a+compliment+not+an+insult+%281%29.png Home https://thriveoxford.com/schedule daily 0.75 2022-01-11 https://thriveoxford.com/mindyourmentals daily 0.75 2025-12-31 https://images.squarespace-cdn.com/content/v1/60f722a655069f648f63b7d8/24e36a9e-cf03-445e-85f0-743789ae20fe/SJ+Gray+Headshot.jpg https://thriveoxford.com/connect daily 0.75 2026-01-16